info@bewellwithdeborah.com
085-229 3651
info@bewellwithdeborah.com
085-229 3651
Connection And Joy Workshops
Connecting through Joy, Laughter and Play
Take time to nurture relationships, reduce stress, and prioritize wellness—while having lots of fun together!
Join for a fun filled, interactive workshop designed to help parents reconnect with themselves, their children, and the present moment. In this playful and rejuvenating workshop, parents and children get to connect, play, explore mindfulness and simple breathing exercises to reduce stress, calm busy minds, and cultivate emotional balance.
Through the practice of Loving Kindness and play, parents and children will increase feelings of gratitude, compassion, and connection, enhancing the love and harmony between them.
Experiencing the joy and health benefits of Laughter Yoga—a dynamic practice that combines deep breathing, playful exercises, and spontaneous laughter, will assist those in the workshop by improving their mood, boosting their energy, and strengthening their immune system. Laughter is a powerful tool for reducing stress, improving mental clarity, and fostering a positive mindset. As parents share laughter with their children or loved ones, they’ll build a sense of openness and closeness, deepening their emotional connection.
This workshop is suited for children 5yrs+ and provides the perfect opportunity to nurture meaningful connections, while creating lasting memories full of joy, laughter, and love with their parents or caregivers.
Rainbow of Emotions:
Parents and Children Mindful Connections Program
This engaging program brings parents and children together to explore mindfulness and emotional intelligence, offering a powerful opportunity to learn how emotions can be helpful and guide them toward healthier relationships. Through interactive activities, families will learn to identify, understand, and navigate common emotions such as anxiety, anger, sadness, loneliness, jealousy, and happiness—emotions that both parents and children experience.
The program provides essential tools for managing emotions in a healthy way. Parents and children will discover practical techniques to calm anxiety and develop positive strategies for responding to big emotions like anger. By fostering open communication and empathy, this program aims to strengthen family bonds, improve emotional understanding, and create a deeper connection between parents and children.
In addition to building emotional resilience, the program delves into the underlying needs behind emotions, helping families communicate in more compassionate and effective ways. Creative activities such as storytelling, laughter yoga, singing, dancing, and imaginative play infuse fun into learning, ensuring that both parents and children enjoy the experience while gaining lifelong skills in emotional regulation and mindfulness.
Key Benefits for Parents and Children:
- Learn to understand and manage big emotions with mindfulness, and nervous system regulation techniques.
- Strengthen emotional bonds, reduce arguments and improve family communication.
- Build empathy and emotional intelligence for healthier relationships.
- Have fun learning through creativity, movement, and play, fostering a positive family dynamic.
This program is suited for children 7yrs+ and provides an invaluable opportunity for families to grow together, gain emotional insights, and create lasting memories while developing essential tools for mental and emotional well-being.
