info@bewellwithdeborah.com
085-229 3651
info@bewellwithdeborah.com
085-229 3651
Welcome To Be Well With Deborah
I work with teams and organisations to support wellbeing in both professional and community settings, helping people move from stress and overwhelm toward greater calm, clarity, and resilience. My work creates measurable impact, improving focus, collaboration, and overall mental and emotional wellbeing.
Using a blend of nervous system awareness, mindset coaching, and the restorative power of laughter and human connection, I deliver practical, engaging experiences that are accessible and immediately applicable.
As a Wellness Coach, I bring warmth, compassion, and inclusivity to every session, helping individuals reconnect with themselves and others while building simple, sustainable practices to support wellbeing in everyday life.
Impact Stories
Connected Teams Workshop
Victoria Mc Cormack
Founder of JVM Consultancy
Grow Remote-Community Facilitator
I had the pleasure of booking a Connected Teams Workshop hosted by Deborah for the Grow Remote community, and it was an experience that truly stood out. Deborah has an incredible ability to create spaces where people feel comfortable enough to be their true, authentic selves. This event, especially for remote employees who often work in isolation and may not have met in person, was a fantastic way to break down barriers and connect in a genuine, light-hearted way.
Her facilitation style is warm, inclusive, and engaging, ensuring that everyone felt welcome and at ease. The event not only brought laughter but also fostered a sense of community and connection, which is invaluable for remote workers. I highly recommend Deborah for her expertise in creating meaningful experiences that help individuals connect, relax, and be their best selves.
Burnout Prevention & Stress Management
Stephen Bolton
After struggling with stress and constant worry, I worked with Deborah on strategies to manage pressure effectively. The sessions gave me practical tools that I now use daily, both at work and in my personal life. I feel more confident, calmer, and in control of my mindset. At work, I can stay focused under pressure, communicate more clearly, and collaborate better with my team. Outside of work, I’m more present and balanced. The insights I gained have truly empowered me to manage stress and build stronger connections with others.
Laughter For Wellbeing
Jenny Sheehan Activities Co-ordinatror
Care Choice Nursing Home Cork
Sharing about the laughter for wellbeing sessions I love them, the staff love them, more importantly, the residents love them. Deborah engages with every level resident, she adapts to their physical needs. There are different levels of dementia and she adapts with it, she just seems to read from the residents what they need, which is really really important to us.
Each resident benefits. We get reactions and that's what we want, as well as a good few belly laughs. The residents don't mind laughing and getting stuck in and really enjoying it and they're more relaxed. It's lovely to see them having fun.
I’d recommend laughter for wellbeing sessions to other care homes 1000%. The physical well being of a good laugh. Besides the laughter, the breathing exercises,the stretching, the connections with other residents, the families have been able to join in and enjoy those moments with their loved ones and other residents.
