info@bewellwithdeborah.com
085-229 3651
info@bewellwithdeborah.com
085-229 3651
Workshops for Children and Primary Schools
The following three workshops can be taken individually, but they are intentionally designed to build upon one another. Completing the full series offers children the most comprehensive foundation, equipping them with deep knowledge and heightened awareness of their emotional intelligence and personal growth. By participating in all three, children will acquire essential, life-long skills that will empower them to navigate their emotions and relationships with confidence and resilience.
Mindfulness and The Power of the Mind & Body
Helping Children Build Emotional Awareness and Self-Reflection
Children will discover the transformative benefits of mindfulness, learning how their bodies and minds are deeply interconnected. This foundational mindfulness practice helps them to gain crucial awareness of how they create and influence their own emotions and thought patterns from within.
By developing a deeper understanding of how their thinking shapes their experiences, children will engage in fun, practical mindfulness exercises designed to enhance this self-awareness. As they explore mindfulness, they'll realise its power as a "superpower"—an essential tool for emotional intelligence and personal growth. Through consistent mindfulness practice, students will also cultivate a lifelong habit of self-reflection, giving them the skills to boost emotional resilience, and navigate challenges with confidence.
Key Benefits of Mindfulness for Children:
- Develop emotional intelligence and self-awareness
- Understand how thoughts influence emotions and behavior
- Build resilience through mindfulness exercises
- Empower personal growth and self-reflection practices
Mindfulness is not just a practice; it’s a skill that will support students in their journey toward emotional well-being, improved focus, and overall mental health.
Making Friends with Your Emotions: Dealing with Anxiety in Helpful Ways
Helping Children Manage Anxiety and Stress: Essential Life Skills for Children
In this engaging workshop, they'll explore the powerful connection between anxiety, worry, and stress, learning how these emotions serve as natural signals that can guide them through challenging situations. They'll gain an understanding of the physiological effects of stress on their bodies, including common physical and emotional reactions to anxiety.
This lesson will teach children how to recognize and manage stress in healthy ways, equipping them with practical strategies and life skills that can be applied to everyday challenges. By learning to respond to stress and anxiety with resilience, they'll develop essential tools for managing their emotions, promoting emotional well-being, and building strong mental health for the future.
Key Learning Outcomes:
- Understand the role of anxiety and worry in managing life's challenges
- Explore the physical symptoms of stress and anxiety
- Develop healthy techniques for managing emotions
- Learn practical life skills to manage stress both now and in the future
- This workshop provides valuable skills that can help children build emotional resilience, supporting their mental health and overall well-being.
Discover The Truth of Your Anger
Helping Children to Manage Anger with Healthy Expression, Mindful Responses, and Effective Communication
This workshop empowers them with the tools and strategies they need to understand and manage their anger in healthy, constructive ways. Through engaging lessons and hands-on activities, children will explore their root cause of anger, uncovering how it can signal unmet needs, and how they can respond more mindfully in challenging situations.
Key learning outcomes include:
- Mindful Anger Awareness: They'll learn to recognize and understand their emotional responses, helping them manage anger before it escalates.
- Healthy Anger Expression: Children practice techniques to express anger constructively, improving their communication and maintaining strong relationships.
- Emotional Intelligence: By understanding their emotions, they'll be able to communicate their true needs clearly and calmly.
- Anger Management Techniques: Children will develop a toolkit of strategies to defuse anger quickly, from breathing exercises to positive self-talk, ensuring they remain calm in difficult situations.
With these essential life skills, they'll not only learn how to manage anger but also strengthen their emotional intelligence, fostering a positive attitude and improving social dynamics with peers.
Workshops for Teens and Secondary Schools
Unlock Your Success
Helping Students to Reduce Stress and Boost Exam Performance
As exam time approaches, the pressure to succeed can be overwhelming. Anxiety and stress can block student's ability to focus, leaving them feeling lost and frustrated. But what if they could break free from these worries and unlock the power of their mind to perform at their best?
This workshop is designed specifically for students who want to reduce anxiety, calm their nerves, and set themselves up for success. This workshop will equip them with practical tools and techniques to manage stress, improve focus, and boost their academic performance.
Key focus areas of the workshop
- Master the Mind-Body Connection
Students discover how their body and brain are deeply connected and how to use simple techniques to calm their minds. They'll learn how to harness their body’s natural abilities to reduce stress and clear mental fog. - Break the Cycle of Anxiety
They'll understand the stress and anxiety cycle and how to break free from it. By learning the tools to shift from worry to calm, they’ll gain the mental clarity needed to study effectively and perform at their peak. - Coping Mechanisms for Stress
Student's build a toolkit filled with powerful coping mechanisms for handling stress and anxiety, so they can keep their calm no matter what life or exams throw their way. - Shift from Worry to Success
They'll learn how to shift their mindset, transforming their worries into focused, positive energy. Being fully empowered as they approach exams with confidence and focus, set up for success in their studies—and beyond. - Set Them Up for Success
Whether it’s preparing for exams or building a prosperous future, this workshop will give them the skills to thrive. Reducing stress and anxiety isn’t just about exams—it’s about setting a foundation for a successful career, future stability, and personal well-being.
Stress and anxiety doesn't have to hold students back. By learning how to take control of their mental and physical state, they’ll have improved focus, perform better in their exams, and feel more confident about their future. Give students the tools to reduce stress and unlock their full potential!
Transforming the way they approach exams and life. Their success starts here!
Bounce Back to Brilliance Through Resilience
Helping Teens Build Essential Skills For Managing Stress And Emotions
With the growing pressure on teenagers today, fostering resilience is more crucial than ever. Resilience equips teens with the mental and emotional strength to navigate challenges, overcome setbacks, and thrive in difficult situations. This workshop is designed to help teens learn the foundational skills they need to develop and strengthen resilience.
Key Focus Areas of the Workshop:
- Understanding Resilience – Teens will explore the 5 core areas of resilience and how they contribute to mental and emotional well-being. They'll learn tools to develop each area.
- Emotional Awareness and Stress Recognition – They'll learn how to identify common stress triggers and early signs of stress. By developing emotional awareness, teens will better manage their feelings and prevent stress from escalating.
- Impulse Control and Emotional Regulation – They'll be equipped with practical tools to manage strong emotions like anxiety, anger, and overwhelm. This includes techniques for impulse control and managing emotional reactions in real-time.
- Nervous System Regulation Techniques – Teens will learn strategies to help them to regulate their nervous system, promoting calm and balance even in stressful situations.
- Practical Stress-Management Tools – By the end of the workshop, they will have a toolkit of easy-to-apply techniques that can help them manage stress and stay resilient in challenging times.
Empowering Teenagers for Life's Challenges
This workshop empowers teenagers with the skills they need to thrive under pressure. Learning to manage their emotions, stay calm under stress, they'll cultivate a resilient mindset that will serve them for life. Teens will leave with actionable strategies for building emotional strength and resilience, equipping them with the tools to face adversity with confidence.
- Master the Mind-Body Connection
