info@bewellwithdeborah.com
085-229 3651
info@bewellwithdeborah.com
085-229 3651
Welcome To Be Well With Deborah
A space dedicated to your wellness, helping you to:
Ignite Your Joy
Restore Your Peace
Reconnect to Wellness
At Be Well With Deborah, I support people in transforming stress and overwhelm into peace, connection, and joy. Through wellness and mindset coaching, combined with the uplifting power of joy and laughter, I support those I work with in reconnecting with what truly nourishes them.
As a Wellness and Joy Coach, I work with people in both the workplace and community settings to calm and regulate mind and body, build emotional resilience, and cultivate a more balanced, joyful, and confident life.
I am passionate about creating compassionate, safe, and welcoming spaces where people can come together to connect, be heard, grow stronger, and thrive in wellness.
Who I Support:
- Adults seeking to manage stress, anxiety, or burnout
- Workplaces looking to boost wellness, morale, and team cohesion
- Mental health & chronic illness support groups
- In-person (Cork & surrounding areas) and online
Testimonials
Wellness and Laughter Event
Victoria Mc Cormack
Founder of JVM Consultancy
Grow Remote-Community Facilitator
I had the pleasure of booking a Laughing Yoga event hosted by Deborah for the Grow Remote community, and it was an experience that truly stood out. Deborah has an incredible ability to create spaces where people feel comfortable enough to be their true, authentic selves. This event, especially for remote employees who often work in isolation and may not have met in person, was a fantastic way to break down barriers and connect in a genuine, light-hearted way.
Her facilitation style is warm, inclusive, and engaging, ensuring that everyone felt welcome and at ease. The event not only brought laughter but also fostered a sense of community and connection, which is invaluable for remote workers. I highly recommend Deborah for her expertise in creating meaningful experiences that help individuals connect, relax, and be their best selves.
Mindset and Stress Management
Stephen Bolton
After dealing with excessive worry for a long period of time, I decided to work with Deborah. The sessions I had with her were great and she gave me a lot of tools that I now use to manage my mindset. I feel much more calmer and self assured, knowing that I have the power over my own mind, and that I can calm my nervous system easily. The learnings I discovered around my mind and body, have given me the strength to know I can and will get through anything.
Laughter Yoga
Jenny Sheehan Activities Co-ordinatror
Care Choice Nursing Home Cork
Sharing about the laughter yoga sessions I love them, the staff love them, more importantly, the residents love them. Deborah engages with every level resident, she adapts to their physical needs. There are different levels of dementia and she adapts with it, she just seems to read from the residents what they need, which is really really important to us.
Each resident benefits. We get reactions and that's what we want, as well as a good few belly laughs. The residents don't mind laughing and getting stuck in and really enjoying it and they're more relaxed. It's lovely to see them having fun.
I’d recommend laughter yoga to other care homes 1000%. The physical well being of a good laugh. Besides the laughter, the breathing exercises,the stretching, the connections with other residents, the families have been able to join in and enjoy those moments with their loved ones and other residents.
